DAY 43
Chest + Tris and HIIT 7
⏱
167'
total
🔥
1,393
kcal
💊
186.7g
protein
😴
7h
sleep
👣
15,721
steps
DAY 42
Rest Day 6
⏱
74'
total
🔥
1,882
kcal
💊
189.8g
protein
😴
7.5h
sleep
👣
13,642
steps
⏱
86'
total
🔥
1,749
kcal
💊
226g
protein
😴
8h
sleep
👣
10,776
steps
DAY 40
Arms and Conditioning 6
⏱
83'
total
🔥
2,236
kcal
💊
238.1g
protein
😴
7.5h
sleep
👣
9,514
steps
DAY 39
Shoulders and Zone II 6
⏱
185'
total
🔥
1,983
kcal
💊
148.8g
protein
😴
8h
sleep
👣
12,328
steps
DAY 38
Legs and Mobility 6
⏱
68'
total
🔥
1,871
kcal
💊
227.5g
protein
😴
5.5h
sleep
👣
7,121
steps
DAY 37
Back and Biceps 6
⏱
53'
total
🔥
1,794
kcal
💊
233.5g
protein
😴
7h
sleep
👣
4,375
steps
DAY 36
Chest + Tris and HIIT 6
⏱
231'
total
🔥
1,864
kcal
💊
236.5g
protein
😴
7h
sleep
👣
3,000
steps
DAY 35
Rest Day 5
🔥
1,657
kcal
💊
134g
protein
😴
4.5h
sleep
👣
10,047
steps