DAY 31
W5D3 – Legs (heavy)
⏱
46'
total
🔥
2,513
kcal
💊
163.5g
protein
😴
7h
sleep
DAY 30
W5D2 – Pull + Oblique Block
⏱
56'
total
🔥
2,272
kcal
💊
175g
protein
😴
6.5h
sleep
DAY 29
W5D1 – Push + HIIT
⏱
52'
total
🔥
2,300
kcal
💊
189.5g
protein
😴
6.5h
sleep
DAY 28
W4D7 – Recovery
😴
8h
sleep
DAY 27
W4D6 – Conditioning + Core
⏱
56'
total
🔥
2,135
kcal
💊
121.2g
protein
😴
8h
sleep
⏱
105'
total
🔥
3,670
kcal
💊
204g
protein
😴
9h
sleep
DAY 25
W4D4 – Zone 2 + Light Pump
⏱
74'
total
🔥
2,400
kcal
💊
180.5g
protein
😴
5.5h
sleep
DAY 24
W4D3 – Legs (heavy)
⏱
64'
total
🔥
2,289
kcal
💊
154.5g
protein
😴
8h
sleep
DAY 23
W2D2 – Pull + Oblique Block
⏱
111'
total
🔥
2,451
kcal
💊
223g
protein
😴
8h
sleep