DAY 2
Lower A — Squat + Core
⏱
33'
total
🔥
2,868
kcal
💊
187.2g
protein
⏱
25'
total
🔥
668
kcal
💊
82.5g
protein
😴
7.5h
sleep
⏱
27'
total
DAY 37
Phase II Week 6 Update
🔥
2,031
kcal
💊
163g
protein
😴
7h
sleep
DAY 35
W5D7 – Recovery
🔥
1,640
kcal
💊
189g
protein
DAY 34
W5D6 – Conditioning + Core
⏱
21'
total
🔥
2,372
kcal
💊
179.8g
protein
😴
8h
sleep
⏱
23'
total
🔥
2,317
kcal
💊
121g
protein
😴
8h
sleep
DAY 32
W5D4 – Zone 2 + Light Pump
⏱
48'
total
🔥
2,056
kcal
💊
212g
protein
😴
7h
sleep
DAY 31
W5D3 – Legs (heavy)
⏱
46'
total
🔥
2,513
kcal
💊
163.5g
protein
😴
7h
sleep