My Progress

1 Month 3 Months 6 Months 1 Year All Time

💪 Strength Progression

Max weight per session — split by exercise and equipment

50 lbsBest
50 lbsLatest
+35 lbsChange
6Sessions
52.542.933.423.814.3Oct 12: 15 lbsOct 15: 20 lbsOct 19: 15 lbsOct 22: 20 lbsOct 26: 30 lbsOct 29: 50 lbsOct 12Oct 15Oct 19Oct 22Oct 26Oct 29

⚖️ Body Weight Trend

185 lbsStarting
186.5 lbsCurrent
+1.5 lbsChange
195.8190.3184.8179.3173.9Oct 12: 185 lbsOct 13: 183.5 lbsOct 14: 185.4 lbsOct 15: 183 lbsOct 16: 184.3 lbsOct 17: 184 lbsOct 18: 183.5 lbsOct 19: 184 lbsOct 20: 185 lbsOct 21: 183.5 lbsOct 22: 183.2 lbsOct 23: 183.4 lbsOct 24: 185.5 lbsOct 25: 185 lbsOct 26: 185 lbsOct 27: 183.2 lbsOct 28: 183.5 lbsOct 29: 183.5 lbsOct 30: 184.2 lbsOct 31: 186.5 lbsOct 12Oct 14Oct 16Oct 18Oct 20Oct 22Oct 24Oct 26Oct 28Oct 30

📅 Workout Frequency

Full year — darker = more sessions logged

JanFebMarAprMayJunJulAugSepOctNovDec
MWFS
Less
More

📊 Weekly Volume (Total Lbs Lifted)

56.6k37.7k18.9k0Oct 12: 29.2k lbsOct 19: 56.6k lbsOct 26: 47.8k lbsOct 12Oct 19Oct 26

⚡ Readiness Score Trend

109.28.37.56.6Oct 12: 8/10Oct 13: 8/10Oct 14: 7/10Oct 15: 8/10Oct 16: 7/10Oct 17: 7/10Oct 18: 7/10Oct 19: 7/10Oct 20: 7/10Oct 21: 7/10Oct 22: 7/10Oct 23: 7/10Oct 24: 7/10Oct 25: 7/10Oct 26: 8/10Oct 27: 7/10Oct 28: 8/10Oct 29: 7/10Oct 30: 7/10Oct 31: 7/10Oct 12Oct 14Oct 16Oct 18Oct 20Oct 22Oct 24Oct 26Oct 28Oct 30
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