💪 Strength Progression
Max weight per session — split by exercise and equipment
60 lbsBest
50 lbsLatest
-10 lbsChange
9Sessions
50 lbsBest
35 lbsLatest
-10 lbsChange
8Sessions
85 lbsBest
65 lbsLatest
-20 lbsChange
8Sessions
70 lbsBest
65 lbsLatest
-5 lbsChange
7Sessions
45 lbsBest
35 lbsLatest
-10 lbsChange
7Sessions
50 lbsBest
50 lbsLatest
+35 lbsChange
6Sessions
15 lbsBest
12.5 lbsLatest
+2.5 lbsChange
6Sessions
52.5 lbsBest
30 lbsLatest
-22.5 lbsChange
5Sessions
