My Progress

1 Month 3 Months 6 Months 1 Year All Time

💪 Strength Progression

Max weight per session — split by exercise and equipment

50 lbsBest
45 lbsLatest
+0 lbsChange
20Sessions
52.545.338.130.923.8May 12: 45 lbsMay 15: 50 lbsMay 19: 45 lbsMay 22: 50 lbsMay 26: 45 lbsMay 29: 50 lbsJun 2: 45 lbsJun 5: 50 lbsJun 9: 45 lbsJun 16: 45 lbsJun 19: 50 lbsJun 23: 45 lbsJun 30: 45 lbsJul 28: 45 lbsAug 4: 45 lbsAug 11: 45 lbsAug 18: 45 lbsAug 25: 30 lbsOct 22: 25 lbsOct 29: 45 lbsMay 12May 19May 26Jun 2Jun 9Jun 19Jun 30Aug 4Aug 18Oct 22

⚖️ Body Weight Trend

201 lbsStarting
186.5 lbsCurrent
-14.5 lbsChange
211.1201191181171May 11May 28Jun 13Jun 29Aug 5Aug 21Oct 18Oct 31

📅 Workout Frequency

Full year — darker = more sessions logged

JanFebMarAprMayJunJulAugSepOctNovDec
MWFS
Less
More

📊 Weekly Volume (Total Lbs Lifted)

134.9k89.9k45k0Aug 10: 125.9k lbsAug 17: 134.9k lbsAug 24: 91.5k lbsAug 31: 0 lbsSep 21: 6.5k lbsOct 12: 29.2k lbsOct 19: 56.6k lbsOct 26: 47.8k lbsAug 10Aug 17Aug 24Aug 31Sep 21Oct 12Oct 19Oct 26

⚡ Readiness Score Trend

108.97.96.85.7May 11May 20May 29Jun 7Jun 16Jun 25Jul 4Aug 3Aug 12Aug 21Aug 31Oct 19Oct 28
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