My Progress

1 Month 3 Months 6 Months 1 Year All Time

💪 Strength Progression

Max weight per session — split by exercise and equipment

50 lbsBest
35 lbsLatest
-10 lbsChange
7Sessions
52.547.742.938.133.3Aug 7: 45 lbsAug 10: 50 lbsAug 14: 45 lbsAug 17: 50 lbsAug 21: 45 lbsAug 24: 40 lbsAug 28: 35 lbsAug 7Aug 10Aug 14Aug 17Aug 21Aug 24Aug 28

⚖️ Body Weight Trend

183.6 lbsStarting
181.4 lbsCurrent
-2.2 lbsChange
194.8188.8182.9176.9171Aug 4: 183.6 lbsAug 5: 182.5 lbsAug 6: 182.6 lbsAug 7: 182.6 lbsAug 8: 181.5 lbsAug 9: 183.1 lbsAug 10: 181.8 lbsAug 11: 182.2 lbsAug 12: 182.5 lbsAug 13: 182 lbsAug 14: 180.5 lbsAug 15: 185.5 lbsAug 16: 184 lbsAug 17: 183.4 lbsAug 18: 182.2 lbsAug 19: 180 lbsAug 20: 182.2 lbsAug 21: 181.5 lbsAug 22: 184.5 lbsAug 23: 183.5 lbsAug 24: 183.4 lbsAug 25: 181.4 lbsAug 26: 181.6 lbsAug 27: 181.6 lbsAug 28: 180.5 lbsAug 29: 182 lbsAug 31: 181.4 lbsAug 4Aug 6Aug 8Aug 10Aug 12Aug 14Aug 16Aug 18Aug 20Aug 22Aug 24Aug 26Aug 28Aug 31

📅 Workout Frequency

Full year — darker = more sessions logged

JanFebMarAprMayJunJulAugSepOctNovDec
MWFS
Less
More

📊 Weekly Volume (Total Lbs Lifted)

134.9k89.9k45k0Aug 3: 98.9k lbsAug 10: 125.9k lbsAug 17: 134.9k lbsAug 24: 91.5k lbsAug 31: 0 lbsAug 3Aug 10Aug 17Aug 24Aug 31

⚡ Readiness Score Trend

108.97.96.85.7Aug 4: 8/10Aug 5: 8/10Aug 6: 8/10Aug 7: 9/10Aug 8: 8/10Aug 9: 8/10Aug 10: 9/10Aug 11: 8/10Aug 12: 8/10Aug 13: 8/10Aug 14: 7/10Aug 15: 8/10Aug 16: 8/10Aug 17: 8/10Aug 18: 8/10Aug 19: 8/10Aug 20: 6/10Aug 21: 8/10Aug 22: 8/10Aug 23: 8/10Aug 24: 8/10Aug 25: 7/10Aug 26: 7/10Aug 27: 8/10Aug 28: 8/10Aug 29: 8/10Aug 31: 7/10Aug 31: 8/10Aug 4Aug 8Aug 12Aug 16Aug 20Aug 24Aug 28Aug 31
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