My Progress

1 Month 3 Months 6 Months 1 Year All Time

💪 Strength Progression

Max weight per session — split by exercise and equipment

50 lbsBest
45 lbsLatest
-5 lbsChange
6Sessions
52.550.147.645.242.8Jun 5: 50 lbsJun 9: 45 lbsJun 16: 45 lbsJun 19: 50 lbsJun 23: 45 lbsJun 30: 45 lbsJun 5Jun 9Jun 16Jun 19Jun 23Jun 30

⚖️ Body Weight Trend

195.6 lbsStarting
183.6 lbsCurrent
-12 lbsChange
205.4197.6189.9182.2174.4Jun 3: 195.6 lbsJun 4: 193.8 lbsJun 5: 194 lbsJun 6: 193.2 lbsJun 7: 192.6 lbsJun 8: 194 lbsJun 9: 194.4 lbsJun 10: 193.5 lbsJun 11: 191.4 lbsJun 12: 192.6 lbsJun 13: 192.2 lbsJun 14: 191 lbsJun 15: 191.8 lbsJun 16: 192 lbsJun 17: 191 lbsJun 18: 190 lbsJun 19: 189.9 lbsJun 20: 191.2 lbsJun 21: 190.2 lbsJun 22: 191.6 lbsJun 23: 189.4 lbsJun 24: 189 lbsJun 25: 188 lbsJun 26: 187.8 lbsJun 27: 184.6 lbsJun 28: 186.2 lbsJun 29: 187.4 lbsJun 30: 189.4 lbsJul 1: 186.4 lbsJul 2: 186.2 lbsJul 3: 183.6 lbsJun 3Jun 7Jun 11Jun 15Jun 19Jun 23Jun 27Jul 1

📅 Workout Frequency

Full year — darker = more sessions logged

JanFebMarAprMayJunJulAugSepOctNovDec
MWFS
Less
More

📊 Weekly Volume (Total Lbs Lifted)

141.2k94.1k47.1k0Jun 1: 109.8k lbsJun 8: 112.5k lbsJun 15: 141.2k lbsJun 22: 137.6k lbsJun 29: 99.6k lbsJun 1Jun 8Jun 15Jun 22Jun 29

⚡ Readiness Score Trend

108.97.96.85.7Jun 3: 7/10Jun 4: 7/10Jun 5: 7/10Jun 6: 7/10Jun 7: 6/10Jun 8: 8/10Jun 9: 8/10Jun 10: 7/10Jun 11: 8/10Jun 12: 9/10Jun 13: 8/10Jun 14: 8/10Jun 15: 8/10Jun 16: 8/10Jun 17: 7/10Jun 18: 8/10Jun 19: 9/10Jun 20: 6/10Jun 21: 8/10Jun 22: 9/10Jun 23: 8/10Jun 24: 8/10Jun 25: 8/10Jun 26: 8/10Jun 27: 7/10Jun 28: 7/10Jun 29: 8/10Jun 30: 7/10Jul 1: 8/10Jul 2: 7/10Jul 3: 8/10Jun 3Jun 7Jun 11Jun 15Jun 19Jun 23Jun 27Jul 1
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