My Progress

1 Month 3 Months 6 Months 1 Year All Time

💪 Strength Progression

Max weight per session — split by exercise and equipment

50 lbsBest
45 lbsLatest
+0 lbsChange
13Sessions
52.550.147.645.242.8May 12: 45 lbsMay 15: 50 lbsMay 19: 45 lbsMay 22: 50 lbsMay 26: 45 lbsMay 29: 50 lbsJun 2: 45 lbsJun 5: 50 lbsJun 9: 45 lbsJun 16: 45 lbsJun 19: 50 lbsJun 23: 45 lbsJun 30: 45 lbsMay 12May 15May 19May 22May 26May 29Jun 2Jun 5Jun 9Jun 16Jun 19Jun 23Jun 30

⚖️ Body Weight Trend

201 lbsStarting
183.6 lbsCurrent
-17.4 lbsChange
211.1201.9192.7183.6174.4May 11May 15May 20May 24May 28Jun 1Jun 5Jun 9Jun 13Jun 17Jun 21Jun 25Jun 29Jul 3

📅 Workout Frequency

Full year — darker = more sessions logged

JanFebMarAprMayJunJulAugSepOctNovDec
MWFS
Less
More

📊 Weekly Volume (Total Lbs Lifted)

164.3k109.5k54.8k0May 11: 137k lbsMay 18: 139.1k lbsMay 25: 150.7k lbsJun 1: 164.3k lbsJun 8: 112.5k lbsJun 15: 141.2k lbsJun 22: 137.6k lbsJun 29: 99.6k lbsMay 11May 18May 25Jun 1Jun 8Jun 15Jun 22Jun 29

⚡ Readiness Score Trend

108.97.96.85.7May 11May 19May 27Jun 4Jun 12Jun 20Jun 28Jul 3
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