My Progress

1 Month 3 Months 6 Months 1 Year All Time

💪 Strength Progression

Max weight per session — split by exercise and equipment

50 lbsBest
30 lbsLatest
-15 lbsChange
18Sessions
52.546.540.534.528.5May 12: 45 lbsMay 15: 50 lbsMay 19: 45 lbsMay 22: 50 lbsMay 26: 45 lbsMay 29: 50 lbsJun 2: 45 lbsJun 5: 50 lbsJun 9: 45 lbsJun 16: 45 lbsJun 19: 50 lbsJun 23: 45 lbsJun 30: 45 lbsJul 28: 45 lbsAug 4: 45 lbsAug 11: 45 lbsAug 18: 45 lbsAug 25: 30 lbsMay 12May 19May 26Jun 2Jun 9Jun 19Jun 30Aug 4Aug 18

⚖️ Body Weight Trend

201 lbsStarting
181.4 lbsCurrent
-19.6 lbsChange
211.1201191181171May 11May 19May 26Jun 2Jun 9Jun 16Jun 23Jun 30Jul 28Aug 4Aug 11Aug 18Aug 25

📅 Workout Frequency

Full year — darker = more sessions logged

JanFebMarAprMayJunJulAugSepOctNovDec
MWFS
Less
More

📊 Weekly Volume (Total Lbs Lifted)

141.2k94.1k47.1k0Jun 8: 73.1k lbsJun 15: 141.2k lbsJun 22: 137.6k lbsJun 29: 99.6k lbsJul 27: 99.8k lbsAug 3: 114.5k lbsAug 10: 125.9k lbsAug 17: 134.9k lbsAug 24: 91.5k lbsAug 31: 0 lbsJun 8Jun 15Jun 22Jun 29Jul 27Aug 3Aug 10Aug 17Aug 24Aug 31

⚡ Readiness Score Trend

108.97.96.85.7May 11May 18May 25Jun 1Jun 8Jun 15Jun 22Jun 29Jul 27Aug 3Aug 10Aug 17Aug 24Aug 31
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