💪 Strength Progression
Max weight per session — split by exercise and equipment
52.5 lbsBest
35 lbsLatest
-15 lbsChange
14Sessions
50 lbsBest
30 lbsLatest
-20 lbsChange
11Sessions
175 lbsBest
135 lbsLatest
+0 lbsChange
10Sessions
30 lbsBest
20 lbsLatest
+0 lbsChange
9Sessions
35 lbsBest
25 lbsLatest
-5 lbsChange
9Sessions
80 lbsBest
60 lbsLatest
-20 lbsChange
9Sessions
87 lbsBest
47 lbsLatest
-18 lbsChange
8Sessions
50 lbsBest
40 lbsLatest
-10 lbsChange
8Sessions
